If you've been to see me you would have more than likely heard me talk about Celtic salt, maybe you’re wondering if it's worth swapping out your regular table salt, let's break it down. I'm all about best health practice, unless it’s a pint of Gold Bitter in the Horseshoe Pub that the dog drags me to when out walking, that’s just best practise, anyway I digress which isn't unusual. I like evidence-based ways to support the body's structure and function, remember, what you put in daily shapes how you feel and recover. Salt is vital, unfortunately table salt isn't. This is a poor substitute and predominantly consists of highly refined, white, granulated mineral composed of at least 97% sodium chloride. This is one of many minerals and trace elements the body needs. Head over to the inflammation and sugar section in the class room and have a quick read and see if it convinces you to make a better choice.

The Inflammation Fix Guide Have you ever wonder why your joints ache, your energy crashes by 3pm, or your belly feels constantly bloated? Whilst most people associate inflammation with an injury or trauma, there is an underlying level of systemic inflammation most of us experience. Chances are, chronic low-grade inflammation is behind the symptoms above.., The good news? You can turn it around faster than you think. I've just uploaded The Inflammation Fix — a 16-page, evidence-based guide that explains inflammation in plain English and gives you 5 practical nutrition steps to start cooling it naturally. As always I like evidence, so this isn't another generic "eat clean" guide. It's science-backed, easy to follow, and designed to help you feel noticeably better when applied consistently for a decent period of time, ie for life for best results :) ... As the saying goes, well according to me in the clinic "To walk the mile, you must train for the mile." 📖 Click below to download your free copy ⬇️ Let me know in the comments what you learn and which step you're starting with first! Keep Well, Stay Active Francis