Peace to the fam🌹 What’s your regular wake up time? Do you have one? Why did you pick that time? Do you have a routine? What determines a GOOOODDD wake up too? As my life changes and offers me more opportunities to grow, I’m realizing that how I begin is how things go. Some people calling it “moving the heavy rocks first.” Others calling it self care or “non-negotiables.” Water and prayer have been my non negotiables and this week, I want to get back to stretching and exercise as travel lately has disrupted that. (I was in Atl for a week and now I’m in Mexico) oh yeah, and writing, Dr @Amsu Bey El says it helps with my parasympathetic nervous system and that all Lil Jeffrey so gotta add that. Check in with me and lemme see how and when you wake up. This might be a good discussion for us to have round the fire one night.

Full PDF in comments

Answer me this: in this retrograde season, after you watch this video, how can you apply this immediately today and give at least one example of when you could have used this in the last two weeks?

Who’s ready to expand the brands? Count new money? Make a bigger impact? Give more value? Be supported and trained by me and @Keith Terrell 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ Do something you never done before? What we doing? Everything you want is right on the other side of your comfort zone. Drop a 🎙️🎤🎙️🎤 below if you feel any part of this.

Practicing making some tunes in Suno, can I say amazing. AI film ads coming soon, here is some sample I've been playin with 😁 https://suno.com/s/UtGyVmbIWIxyvEIU, https://suno.com/s/zS6PsTCICuPX18o6, https://suno.com/s/9woeIoikZahbKeE5, https://suno.com/s/YazajVz65fbhYrWu, https://suno.com/s/UtGyVmbIWIxyvEIU