Mondays can be stressful — but how you end today sets the tone for the rest of the week. 👉 Tonight’s tip: Write down 3 things you’re grateful for before bed. It helps your brain shift from stress → calm, making it easier to fall asleep. Drop a 🙏 if you’ll try this tonight. Let’s start the week with rest, not stress.

Quick check-in: how’s your energy level today? - Full of energy 💪 - A little sluggish 😴 - Running on caffeine ☕ - Don’t ask… 🥴 👉 Vote and drop a comment if you’ve got a trick for staying energized mid-day.