For me , the mountain top is in my secret place and also through anything at church where I can sit in / recieve from God. Worship, messages, praying at the altar, etc. It strengthens my discernment a lot, as well as my faith in general. Each time I go to the mountain top and encounter God he will refine me a little more, grow me a little more, speak to me a little more. It helps me to work on breaking down my flesh shaped by the world In the past, and continue to reflect God more and more just through exposure. The more times I return to the mountain top, the more my character is transformed. This helps me to operate in “the valley” with a discernment of being strong in who God has called me to be, and being able to keep a heavenly perspective and bring some of God down to those valley places. A perspective God has shown me that is necessary for this season i’m in is that his love is truly enough. He can fully satisfy me. And that the times I have maybe not believed that or acted out of chasing satisfaction from something else were the times that brought bad things into my life. So now I try to go into every situation knowing fully God loves me and I don’t have to earn or chase love and acceptance