I walked into Decathlon and see this in the swim section. I just found it so funny!! I assume he’s trying to be in a start position but managed to pull off a bear crawl instead. 😂😂😂

Hey guys! I had Club Champs this past weekend and swam 4 races and 2 relays. I hit a few PBs and felt really good in the water. I decided to mix things up with some unusual races, which I think might have helped my anxiety a bit. I’ve also been doing my visualisation, and I can really feel it paying off, especially in my training. Results: - 100m Back: 1:14.37 (1s PB) - 200m Free: 1:28.9 (Added some time here; wasn't too happy with this one) - 200m Medley: 2:43.21 (6s PB) - 50m Breaststroke: 37.3 (3.5s PB and a Regional Qualifier, and I got the time by 1 second. Totally unexpected and probably my best swim of the meet.) After this weekend, I now have 5 'A' qualifying times and 3 'B' times for Regionals. For the relays, I swam the 50m Free and clocked a 28.61. Even though it’s a relay, it’s my first time dropping under 29 seconds in a year (my official PB is 28.91), so I’m really pleased with that. Now it's back to training for the next one. I hope all your competitions are going well!

Just drop them in the comments below when you have it so we know you've done it. For the 🔥 badge, like everyone's wallpaper and you'll have 10 activities in notime. Remember, you get the 🔥 next to your name when you have 30 consecutive days of 10 actitivies (likes, comments, posts) per day. Super easy actually. Let's goooo!!

Be HONEST with me!! I'd like to spread the word about the upcoming NEW🔥 5-Day Challenge (5x 30mins) for parents ONLY. We'll dive deep into how you can best support your child without adding pressure. And I'm gonna share a lot of stuff that I'm super excited about. It'll be very different from the last 5-Day Challenge we ran directly from swim camp. It's still work in progress but would you share pics like below with your network? maybe send a friend (who's also a swim parent) a picture over Whatsapp? or share it on IG/FB? Yes/No? -> if Yes, why? -> if No, why not? (honestly please. I'm aware it might sting a bit to hear and it might be uncomfortable to say but believe me, I'm not taking it personally and I really WANT to know because I can improve on it. Thank you 🤝

Replay is up. Post your meet results from THIS WEEKEND using either "🏅Wins" or "💡Learnings" category (this is for EVERYBODY. The more @Yul Münger and I know, the better we can support ya. Make sense right?) 🦹‍♀️ HOW TO WIN A FREE RACE SUIT OF YOUR CHOICE The 6-Week Swimpros Race Suit Challenge (this is only for Academy swimmers): Action Steps: 1. Watch the replay of today's call here. Here's the Google Doc with the notes I used. 2. Answer the questions of the live call in the comments of this post below. 👇 You can win the race suit if you: 1. Have the 🔥 Badge (10 activities/day for 30 days) in 6 weeks from today (February 15th) 2. Comment in the pinned Skool post (every day): - Your new ID in 1 sentence - 3-5 pieces of proofs from today that you are becoming that new ID - Nutrition/Hydration score 1-10 (5 is average, we’re interested in the IMPROVEMENTS and why) - Visualize your ideal race(s) for 3mins before falling asleep Do the above every single day and you'll end of on the raffle to win the free race suit in 6 weeks from today (February 15th) 🥳 I'm posting an example now that will be pinned as the top comment for your reference.