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1 contribution to evolve 24｜皮拉提斯 Pilates
7d • 
讚美日記｜跟練打卡區
Day1 睡前4分鐘呼吸練習
睡眠 : 仍然晚睡了 睡到中午起床還是很累 運動：只有走路 飲食：早餐吃少少 晚餐吃烤雞腿和一堆蔬菜 感覺原型食物很舒服 靜心：練習睡前四分鐘呼吸
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New comment 6d ago
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Alice Liaw
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Alice Liaw
@alice-liaw-7095
Product Manager in Fintech & HR tech.
Active 7d ago
Joined Sep 19, 2026
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