Hi Amanda, thanks for your interest Primal Dance is an integral somatic practice combining conscious free-flow movement, transpersonal coaching, breathwork, and meditation. Rooted in Daniel Taroppioās integral model, it awakens and harmonizes the bodyās natural creative energies from the cellular to the spiritual level. Through archetypal, spontaneous movement and breath, it activates the chakra system energy centers tied to physical, emotional, and psycho-spiritual functions. The practice encourages expressive release, without performance, inviting healing, self-discovery, and reconnection with your innate nature.