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Daily CSCS Question #9
A strength coach programs the following in-season superset for collegiate soccer athletes: - A1: Back squat — 4 × 4 @ 87.5% 1RM - A2: 30-m sprints — 1 rep max effort (timed) - Rest: 2–3 minutes between paired sets After several weeks, sprint times progressively worsen across the session, while squat performance remains stable. The coach wants to maintain maximal strength adaptations without sacrificing sprint quality. Which adjustment is MOST appropriate? Answer in the poll, then explain your rationale below. I’ll follow up with my breakdown after enough people have responded. From Chapters 17 and 19
Poll
13 members have voted
0 likes • 11h
If Sprints are in the equation, move them before the lift so you're fresh and then going into the lift you attack the squats with enough time after the sprinting is done. The wise choice would be to move them on a different day two days after a leg day or on a mobility/upper body day within 48/72 hours
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Alex Verdugo
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@alex-verdugo-8302
Pro baseball player

Active 11h ago
Joined Feb 4, 2026
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