Bio: Helping professionals optimize energy, reduce stress & unlock peak performance through nervous system regulation.

Bio: Helping members stay accountable, stay consistent, and get the most out of the Mind Body Upgrade community.

Bio: Hi, I am Liz 55 from the UK. I enjoy an outdoor life, working and walking my dogs, adventures walking Mountains and multiday trails.

Bio: My name is Owen I am a retired Special Education teacher living in the Sacramento area.

Bio: I've lived in California my entire life. I'm enthusiastic about learning.

Bio: Interested in biohacking and a healthy life