If you just joined and you're poking around wondering where to start...you're already in the right place. This classroom is called Start Here for a reason. Begin here. Get your bearings. There's no rush. But I want to make sure you know what else is waiting for you — because I don't want you to miss it. Right here in this community — completely free — you have access to: 🌬️ The Gap — a 5-minute box breathing practice for stress, self-control, and the space between stimulus and response 🧘 Neti Neti — a 21-minute meditation that quietly does more than most hour-long practices 🔄 The 20-Minute Reset — nervous system regulation when you need it most 🔥 Fire Ceremony — one of the most powerful releasing practices I've ever guided 🌀 Severing the Core Practice — for when you need to cut something loose and mean it These aren't filler content. These are practices I've used personally — and guided thousands of people through — over 25 years. Start with whichever one calls you. Trust that instinct. Now — if at some point Start Here becomes your permanent address and you never venture further... that's okay. Genuinely. These practices alone will give you something real to work with. But when you're ready to go deeper — Presence is Power is where the live yoga flows live. New classes added regularly. Real practices, real heat, real community. It's $27 a month ...less than a drop in fee at a yoga studio...and it's everything I do — brought to you wherever you are. + there are more being added each month! No pressure. No clock. Just a door. And it'll be there when you're ready. For now — breathe. Look around. You belong here. Talk soon, Ro

Hey Gratitude Warriors... Last week Alex Tice came to us LIVE from the Falmouth studio... You can listen to this class because it's filled with nuggets of wisdom. And, if you have the time, unroll your yoga mat and practice along! We were here in Raleigh taking it with him!

Happy Friday, Gratitude Warriors! I just put a brand new 20 min meditation on the 'Start Here' course section. Silence your phone...find a comfortable seat either on your meditation cushion, or you can even sit on the edge of your kitchen chair. This experience effects the 'head space' in a very positive way...it clears it. Let me ask you how important is having a degree of mental clarity in your life? How about feeling grounded emotionally? I've called on this meditation through some of the most mentally and emotionally challenging times of my life and it's been there for me. Now, it's here for you...even if life is smooth sailing currently...give yourself this gift! It's called Neti Neti. Enjoy! And, one of the things that makes The Gratitude Way on Skool is YOU! Let me know how it lands. Ro

https://www.skool.com/the-gratitude-way-4457/calendar Here's were you can jump on the Live Stream today at noon! If you're here in Raleigh, come into the studio...it'll be non heated (The Iphone overheats) but it will still be an incredible experience!!!

@Mary Levin just joined ;-) AND...I'm sitting down with her this Thursday for 'Coffee with Ro' ;-) Can't wait to connect!