Every once in a while you come across something that brings you right back to a moment in time. Recently, while digging through some old files for another project, I found a short video I recorded back in 2018 with my daughter, @Alex Liciaga. Back then, Alex would come with me to the karate school almost every day. I’d pick her up from school, and we’d head straight to the dojo to teach classes together. Those car rides became our little space to talk, laugh, and just enjoy the time before stepping onto the mats. On one of those drives, we decided to record a bit of our conversation. Nothing planned… just a father and daughter having some fun on the way to teach martial arts. Watching it again brought a big smile to my face. Those moments in the car — the conversations, the laughter — they’re the kind of memories that stay with you. So I thought I’d share this little clip with you. And if you’re a parent who has had those fun conversations with your kids during car rides — the kind where you’re just talking, laughing, and enjoying the moment — I’d love to hear about that in the comments. Those little moments are pretty special.

something i’ve been thinking about and working on a lot lately!!! since @Peter Liciaga spoke about it it has been a constant in my mind! as a mom, i am a work in progress and rewiring my mind is not easy but this concept of finding clarity in what is, and finding a solution and moving on, as opposed to complaining and getting sucked in that action-less spiral, is powerful to me and on my heart!

enjoying the decent weather before the rain/snow starting tomorrow😭i can’t wait for spring and summer, we love outside! now for a much needed nap. hope everyone is having a good day🤍

i am becoming someone who honors and takes care of my own needs.

A member inside the Help Center asked a great question: “What do you mean by an anchor?” I’m glad it was asked — because this is central to how the Living Strong Premiere system works. An anchor is one small, repeatable daily behavior that stabilizes your rhythm. Not something intense. Not something impressive. Something steady. When life feels scattered, an anchor holds you. It’s predictable. And because it’s predictable, it builds durability. Examples: • 10 minutes of walking every morning • Lights out at the same time each night • No phone for the first 20 minutes of the day • A short mobility routine • Protein at breakfast • Writing one sentence in a journal And yes — meaningful breathing can absolutely be an anchor. If you pause for five slow breaths before every meeting, or before opening your laptop, that becomes stabilizing. It’s not about size. It’s about consistency. Inside the Premiere membership, we don’t just talk about anchors. We structure them. We protect them. We build them into a weekly rhythm through the 12-Part Method and the First Week Plan. That’s the difference between inspiration and practice. If you’re in the Standard membership, this is a glimpse into how the structured side of this community works. Simple. Disciplined. Repeatable. So here’s the question for everyone: What is one small behavior you could protect daily for the next 7 days? Post it below. Let’s practice.