@Krista Brea Plan ahead. Book transportation early, pack the day before, and allow extra time for delays. - Set realistic expectations. Family visits don't have to be perfect. Focus on enjoying the time together rather than trying to meet everyone's expectations. - Take breaks. If possible, step outside for a short walk or find a quiet place to recharge when you feel overwhelmed. - Practice relaxation techniques. Deep breathing, meditation, or listening to calming music can help reduce stress during your journey. - Get enough rest. Try to sleep well before your trip and stay hydrated to avoid feeling more anxious or irritable. - Maintain healthy habits. Eat balanced meals, drink plenty of water, and do some light stretching or exercise. - Set boundaries. It's okay to politely decline activities or conversations that leave you feeling overwhelmed. - Bring comforting items. A favorite book, headphones, a travel pillow, or snacks can make the trip more enjoyable. - Stay connected. If you'r