Bio: Helping women get lean, strong & feel good in their bodies. Strength & conditioning coach, nutritionist, ex-CrossFit athlete & behaviour change nerd.

Bio: Co-founder of QNTMLY and The CRD Challenge 💛🧡❤️ Envisioning a world where we all live in rhythm with nature and enjoy vibrant health and well-being!

Bio: Join me and others on the journey to optimizing our prenatal health.