Now that I’m in the macros phase, and done with all of Karissa’s portion. Which supplements should I stay on? I’m currently still taking the vitamin d & adrenahealth and have stayed on the the supplements from the rebuild phase.

Is anyone interested in functional medicine testing?

Hey ladies! I was out last week with family in town and some trips, but I am back. Be on the lookout for long term success and maintenance videos this week. Does anyone have any questions or need help?

How is everyone feeling? What week is everyone on? Let me know in the comments if you want any additional training on any specific topic!

Good morning and welcome to day 1! You will be seeing more of me in month 2 during the "macro nutrition" portion of the program but wanted to mention that you should have received an email this AM regarding a workout app called Trainerize. That is my workout app where you will have options from 2 banded workouts, 4 at home DB workouts and 4 gym workouts. You can choose any options throughout the week that work for you. Ideally most clients do very well with 3 lifts per week but if you're just starting out can do just 1-2 OR if you feel comfortable can choose the 4 lifts per week. Once you set up your account, click on the kettlebell icon in the bottom right hand corner to find a list of all the lifts (you can mix & match gym & home workouts as needed). Once you click on the workout, it will show you the layout of that days' workout along with sets and repetitions required. There is a video for every single movement so you know how to perform it. Please respond to this post with any questions :)