I am experiencing cold and severe cough I will be post for somedays from now

Walked for 3 hours Played football for 1 hour

Yesterday I kinda messed up it was day 4 Today I did Cycled for 40 mins Walked for 35 min And nothing other than that will be better than tomorrow

1 and a half min plank 10 sit ups 2 hour of football (cardio) And after the game I am done for today totally exhausted And I did read 2 chapters but did not meditate So I promise to do it in this week itself

Cycled 30 min Push ups till failure Streching 10 min