My goal is to try to be a little less distracted and a little more mindful today. What's your goal?

Happy Thanksgiving everyone. Wishing all well . With Gratitude, Donna

There's just something about water that calms my soul. It washes all my worries and fears away and replaces it with serene bliss!

Yesterday I spent some much needed time with my friend. We went for a nature bath which is fully immersing yourself in the sights, sounds and smells of nature as we walked through the forest. Breathing in the smells of the forest, listening to the sounds of the birds, frogs, bugs, and while walking, playfully crunching the dried fallen leaves. We stopped to sit a while to absorb all this beauty and to be present in the moment. Talking is not necessary. The reflection of the landscape in the water was breathtaking. I haven’t done that for a long while. Next time I won’t wait so long.

to take the path less travelled? what's one path you've taken that scared the heck out of you but you're grateful that you took? for myself, i've recently took a challenging path of bettering my health/life with a specific guided protocol i have to follow and be consistent with it's had it's ups and downs and i've given up a few times but i got back on and am feeling amazing for having said YES to it! 💞 so, what's yours?