How do you get to the daily breath work session?

I was finally able to listen to the replay of Day 2. The Somatic Breathwork was incredible! Before the session the word, or the thing that I wanted to come through outof this session was: clarity. That's what i wanted to get out of it. But clarity didn'treally sit right, it didnt feel fully aligned. Love. Love was fully aligned. Love was aligned with what I wanted to get out of this session. And love is what I got! Along with clarity! During the 1st half, the up-regulation, I learned how strong I truly am, how powerful I am. How it serves no good to bite my tongue and keep quiet while I'm being yelled at, or dismissed, or made to feel unworthy. I have a voice that can say, "You know what, this isn't for me. This is not what I signed up for. This is not within my alignment. I deserve better than this." During the second half, the down-regulation i learned how truly blessed I really am to have such a large innerworking of people whom I love and support. Those who also love and support me. I am so very blessed to have so many people in my life that make it so very lovely, enjoyable, and fulfilling. My eyes were opened to the thing that i am willing to live for. What I will live for is connection, peace, and love. Deep,wonderful, inner and outer connection, peace and love.

My goal is to try to be a little less distracted and a little more mindful today. What's your goal?

Happy Thanksgiving everyone. Wishing all well . With Gratitude, Donna

There's just something about water that calms my soul. It washes all my worries and fears away and replaces it with serene bliss!