Red5 Tribe, Lifting straps can be a game-changer for handling those heavy weight sets where grip strength might otherwise hold you back. Personally, I think they’re great for allowing you to focus on the lift itself rather than worrying about grip failure. However, I also believe it’s important to use them strategically and not rely on them all the time—working on your grip strength is still crucial. You can train your forearms specifically with exercises like farmers walk or wrist curls! Do you use lifting straps regularly or just for specific lifts? Red 5

Hey all, I've worked out for 3 hours sometime (with about an hour of yapping lol) Also 30 minutes when im in a rush. Just curious as to what timeframe you all like to give yourselves when working out? I've seen some people workout for 90 minutes and say thats ideal. I normally shoot for a 45 minute workout and 15 minutes of recovery. HBU?

Today, let's talk shoes! The right kicks can level up your workout. Here's what to look for: Wide Toe Box Let those toes spread out and grip the ground like eagle claws. More toe room means better stability. Flat Sole Ditch the overly cushioned shoes. They mess with your foot’s natural shape and mechanics. A flat sole helps you connect with the ground, giving you a solid base for lifting heavy and explosive movements. Comment below what shoes you are wearing in the gym! Stay strong and keep pushing, Red5

Its a beautiful sunday morning today. Who works out on sundays? I don’t lol. Just wanted to know if you guys do.. Have a great day today guys 🙌

I normally go early like 7am. I do not like waking up that early tho lol. But after finishing is a big goal complete for the day. My best hour to go working out is between 1pm and 3.30pm. There is not too many ppl at the gym and I’m well awake lol. Whats your working out preferred time?