Bio: Helping busy men 30+ torch fat, build lean muscle, and feel unstoppable in 90 days or less — using my proven Minimum Effective Dose (M.E.D.) Method™
Bio: Trained in Karate for 35 years, competed in tae kwon do tournaments trained multiple styles like focusing on the self-defence and real applications
Bio: 50-something wellness coach, athlete, yoga teacher, group fitness instructor, health educator, podcast host, and fellow human getting better every day