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School of Biomechanics

257 members • Free

2 contributions to School of Biomechanics
Anyone new to this space?
Hi, 👋 I've just started the Stable program (4 days ago) and really enjoying the Swiss ball work. My movement background is varied (tai chi, yoga, acroyoga, inline skating, running), have been practicing a bit of flow rope recently too. Anyone else recently joined? Would be nice to have some shared community on this journey. 🤜🤛 My plan is to complete the Stable program and then start exploring other courses on the platform.💪 Cheers, Alan
Anyone keen to plan training together
hey people, its been on my mind for some time that if there are any people here who may want to group together and work on some aspects of the course together like : 1. Start with stability and then keeping adding one domino each week. The idea is to basically cover the amazing course @Timothy Shieff has put up for us . I wont say i lose my motivation but sometimes i do get lost and it would have been great to share if I am doing things right . I am based in Australia and saturday or sunday works great for me . Happy to hear what others have to say. In my case - 1. I regularly do basic rope flows 2. I train basically kettlebell swings. 3. Still not that good with stability ball. Its like building a learning group where we could come from different backgrounds and share experience in 30-45 mins meetings once a week or fortnight . Aim - to finish all the course we got here :)
1 like • 25d
Hi Deepesh, I am late to the game and have just started the Stable program. 3 days into week 1 and already feeling a benefit so plan to keep going with it daily as a morning practice. Will be sticking to the low load stability work for now as low back pain flare up is settling down but happy to engage if you want to arrange something for the group. Cheers, Alan
0 likes • 25d
@Deepesh Dang I'm in GMT+1. 🙃
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Alan Ryan
1
2points to level up
@alan-ryan-8121
Movement is life.

Active 2d ago
Joined Mar 25, 2026