Hey everybody… I hope everybody's doing good and just loving the heat 🥵🥵🥵🥵🥵🥵 It's supposed to hit 108° by Monday..... oh happy day! We're just together a rather exciting event for August ‼️💖 🪿 The Goose Skool bus 🚌 is heading out on its United States tour and it's first stop is Bakersfield. We are coordinating events now! ☕️ What's on the docket is (and things are subject to change) a meet and greet at Uncharted Adventures Coffeehouse on 19th street. 🚣🏼‍♀️ A white water rafting tour with Rivers End Rafter out at Rio Bravo. 🍻 And possibly a brewery tour at Lengthwise Brewery on District Blvd. Stay tuned.... Make suggestions.....Come out and Celebrate 🎊

♥️💚 What happens when you choose rest before your body has to force it? 🤩 Today we played with Flow-State Deep Rest — FSDR, from Jamie Wheal. 💥 Think of it like a 20-minute pit stop for your body: not quite a nap, not another push-through, but a clean breath-centered reset when the day starts dragging. 🚀 Basic flow: 1. Lie down and do 20 quick “birthday candle” breaths 🎂 2. Exhale, hug knees to chest, hold briefly 3. Repeat the breaths, then inhale and move into happy baby 👶 4. Shift into vagal breathing: inhale about 4, long hum-exhale about 10, pause 2 🐝 5. Massage the face, jaw, eyes, and forehead 6. Rest on your back and let the breath become a wave 🌊 7. Gently return and get on with your day Try it when you hit that afternoon slump.

Today @ 10am - 11am Los Angeles time 819 19th St, Bakersfield, CA 93301 Come hang out and enjoy a cup of coffee with your fellow community members! No specific agenda, just hanging out. Check out one of the newer coffee houses in town - Uncharted Adventures Cafe - and the amazing array of drinks and the space… Hopefully we'll get to meet the Hector who is amazing.

Will be heading down to this amazing new coffee shop on 18th St. near Mill Creek Park. Great coffee, drinks, and tea and food! https://maps.app.goo.gl/y3AG4cyFC5HhEZ4V7?g_st=ic The owner, Jorge, is an amazing energetic person and hopefully he will be there to say hi!

Today @ 10am - 11am 8800 Ming Ave, Bakersfield, CA 93311 Meet us at the Haggin Oaks Farmers Market this coming Sunday. Let's meet in front of the main doors. Will do a little tour of the booths and meet some of the people. I've been going to the farmers market and I've gotten to know quite a few of the vendors and I know all the good secret stuff! Shopping bag and a water bottle!