Shootout to you Aaron for the breathing ceremony, I could feel my stomach rumble beneath the inhalation and exhalation..during the follow up questions from yesterday's worksheet same sensations surfaced when I tapped into my body; during breath hold a suppressed cry was continuously letting out like my inner child was trying to break through some barrier that was keeping it restrained, I could feel her crying and fighting for herself..I could feel physically lighter after the breathwork and my body was light on waking up the next morning. Takeaway from the call - I am not the pattern; THAT WAS THEN, THIS IS NOW.! Period. HW: I expressed myself to my brother about how I felt when he pulled away! You amazingly guided us Aaron, much love, gratitude and peace to you and your team for this amazing session!! Namaste 🙏

I had these intense spams in my belly when we were doing the breathwork, and my body would also shake every now and then. I felt a lot of anger and sadness, for that young little boy that was defenseless to all the crap he had to deal with. I really liked today's session, it anchored me to the presente moment and brought awareness in how I breathe, like something shifted in me afterwards. I broke the pattern of keeping a high guard even with my closet friends, I called one of them and allowed myself to be vulnerable with her by sharing what I'm going through in life right now, because I'm considering to switch to a different type of job and that would mean to face uncertainty and the fear that comes with it, the good side is that I could use come of the spare time in-between to tap more into joy and have fun. Anyhow, she was very sweet and understanding about it, and we had a really nice chat!

hey everyone! what a magical call, and the reply up NOW. See it here: ​​https://www.skool.com/highvibetribe/classroom/5bac406c?md=85e4b15e5e7b442b87e32248c5fb0aab one of the biggest breakthroughs doesn't come from trying to become someone new... it comes from becoming aware of the patterns you've been unconsciously repeating many of our behaviors began as survival strategies in childhood, and we recreate familiar dynamics because they're familiar to our nervous system and today we went deeper to release that with the breathwork HW for Day 2: 💫 what’s your BIGGEST takeaway from today’s call? 💫complete one Identity Stretch Experience by taking a small action that breaks an old pattern 💫do something that feels a little uncomfortable...set a boundary, ask for help, express yourself honestly, stop people-pleasing, call Dad or Mom and ask them "are you proud of me?", etc. 💫 what action did you take? what pattern did you break? 💫 if you want to talk to Aaron AI ONLY, you can do that here. create an account, takes two seconds to set it up ALSO, incase you didn’t see, I've opened up a new 6-week CoHort called the Shift Mentorship. It starts on August 18th and when you enroll you get a ticket to a LIVE 3-day live event too! https://www.skool.com/the-shift-mentorship/about share it here in the group and in the comments below!

Thank you Aaron so much for this..I was able to trace back my childhood when the belief ' have to earn the nod' , 'being invisible and unseen', 'being honest and vulnerable will cost me the person and the relationship' locked in. I could actually go deeper and deeper and I could actually feel my chest throbbing and my stomach rumbling. The worksheet was great..accurate...those layering questions..amazing!! Insight from call - tapping into self through feeling and not the mind !! Can you see how blissful this smile is?😁