When the game speeds up, slow your breath.
Quick reminder as you head into the week, when points start to feel rushed, your first adjustment isn’t with the racket… it’s with your breath. A calm exhale between points resets your rhythm and clears tension faster than any technical cue. Try this today: between points, take one deep breath, exhale fully, and say to yourself “HERE & NOW.” Curious — what’s something you do to reset between points when things get tight? 👇