To keep the momentum going, let’s give a huge shoutout to the Top 5 Runners who logged the most running duration this past week. These superstars have truly inspired us all to push harder and go the extra minutes / miles/ kilometres!🎯 🏅 1st Place: @Kelly K – 7 hours 21 minutes (Girl, you're the absolute favourite! Training for an ultra race?) 🥈 2nd Place: @Vadim Petrov – 5 hours 36 minutes (This guy knows what he's doing and he's not trying to win a prize, he's here to motivate others! And change name pleasee 😭) 🥉 3rd Place: @Katrin Differt – 4 hours 32 minutes (I know you've just started running and you're already doing so well. Keep it up ) 🏅 4th Place: @Aare Undo – 4 hours 30 minutes ( Do Better.I know you can 😂) 🏅 5th Place: @Kristy Kelley – 4 hours 21 minutes (You are doing great!) By the way she has a ''Miles in March" Challenge in her community too - check it out !) Let’s give them a round of applause 👏 for their incredible effort and commitment! To everyone else, remember: this challenge is about progress, not perfection. Whether you ran for 10 minutes or 2 hours, you’re part of this amazing community, and every step you take is a win. Let’s keep cheering each other on and building this positive, motivational atmosphere! By the way you guys run this week more than I did ( I only did 4 hours 5 minutes )😭 What’s your goal for Week 2? Let’s crush it together! 💪 Keep posting your runs below this post and add your durations HERE

Let's make it short so pick only 3. I like places that are wide open and where I can see or climb snowy peaks. The perfect running environment for me is a bit cold, +5 +10 is just perfect running condition in the mountains. I love clouds, so everything has more contrast. So I guess it is northern destinations or alpine climate zone. Mine: 1️⃣Patagonia ( It just seems to be the most beautiful mountain area on earth) 2️⃣Iceland ( Should I explain why?) 3️⃣Himalayas (Very curious to see the culture and how it feels to be on high atlitude) The great thing about the privilege of living today is that we can easily travel anywhere. And with the growing popularity of trail running, there are plenty of races in all the places mentioned. Want to know more about the coolest trail running races on the planet?

First of all, we’re going with duration as the focus for this month’s challenge! 🕒 It’s simple, effective, and super easy to track – perfect for us to crush our goals together! 💪 Also more fair for slow runners as we don't compare the distance. Since we’re still a small group, I’ve decided to keep this challenge individual this time. But don’t worry – as our community grows (and it’s growing fast! 🚀), we’ll definitely switch it up to team challenges in the future. Let’s make this one count and show what we’re made of! 💥 - 🏅 Prize: A full 1-on-1 coaching program with me for a month! 🚨 - 📅 Start Date: TODAY! Don’t wait – start running and tracking your progress right away! - 📜 Rules & Structure: Full details will be posted later today, so stay tuned! What’s included in the prize? 🏆The winner will get a full month of personalized coaching with me, designed to take your running and fitness to the next level! Here’s what you’ll get: - 🗓️ Your Individual Training Plan: A 4-week plan tailored to your specific goals. - ❤️ HR Zone Testing: Optimize your training by understanding your heart rate zones. - 🏃‍♂️Running Technique Analysis: Get advice and a strength set designed to improve your running economy. - 🍏 Nutrition Review: Personalized advice, including carb, protein, and fat intake calculations based on your goals and training intensity. - 🏁 Race Selection Help: Guidance on choosing the perfect race if you’re ready to compete. - 📞 Weekly Zoom Calls: Stay on track with weekly check-ins to discuss your progress and training process. This is your chance to level up - make this month unforgettable! 🔥 Keep an eye out for the official challenge post later today – I’ll share all the rules, tracking tips, and everything you need to succeed.

Hey everyone! This challenge will help anyone who wants to improve: 👉Running pace 👉Understand the basics of training 👉Have a goal and keep consistency I could start with a lot of theory about how to run, but instead let's get straight into the practice.✊ You will learn as you go. Next week goal: ✅Run 5km at maximum effort to fix your result ✅Post it here Then, for the next 4 weeks, I will give you a plan to follow - running 4 times a week. (you can do more) After 4 weeks everyone who joins the challenge will run 5k again to see the results. No winners at this challenge but you will learn ALOT