We’re looking back at the last two weeks of classes and would love your feedback. - What classes have you enjoyed the most? - What would you like more of? - What would you like less of? - Anything you want us to improve or change? Write your thoughts in the comments below. Your feedback matters and helps us build better classes for everyone 🙏

Thank you to everyone who joined us yesterday for the hike to La Mata, such a wonderful time together as always! Lots of smiles, fun and memories together. More images from yesterdays adventure are attached below in the link 👇 https://drive.google.com/drive/folders/1-LcustQzQ0Tn7eSOciV9cLAuGKbg6TFt?usp=sharing

My family - because that's what you really are. It isn't 4000 or even 400 people here, it's really just you, my family. I've been good, I'm well taken care of and we're making progress uncovering the Drug chain in Sweden. I'm finding out new things about how it really is, children are in contact with drugs every single day... it's mind-blowing - i'm looking forward to showing you all our hard work. I love seeing you guys on the pictures from the gym, @Sanna Trollstierna reminder to make group pictures every day. When i think about it, those are the best pictures when you look back at your life. Before i go i would like to take the opportunity to let you know that i appreciate you all the way from my soul. You are my new life. Many of you know parts of my story but there is more then once i should've faced death.... god has given me a extra life and each time i went back to my old life thinking I was invincible. Coming back home to Sweden has reminded me of everything i never want to have in my life again, thank you for being my anchor ⚓️ to my new life. And to my amazing wife, i love you and i miss you ❤️

Some of you asked for videos from yesterday's adventure - so I made a small video 🫶

Your body doesn’t run on water. It runs on electricity. Sodium controls fluid balance. Potassium fires nerves. Calcium contracts muscle. Magnesium relaxes it. When you flood your system with low-mineral or distilled water, you dilute sodium. Your kidneys dump the excess. More urine. More mineral loss. Less stability. Headache. Fatigue. Brain fog. Tight muscles. You didn’t “hydrate.” You disrupted balance. Spring water supports physiology. Stripped water supports purity. Hydration isn’t about volume. It’s about electrical balance.