Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More
Memberships
Transformation Club
308 members • $7/month
8 contributions to Transformation Club
Mar 10 •
hi
Hey bro I’m 62kg I’m trying to get down Atleast till 58 or 55 kg any tips for me hitting 3 k steps everyday. Finished day 1
0 likes • Mar 11
@M A Hello,i read that you want to push to 10k steps right after walking 3k steps a day. That’s amazing if you could do that, however if you couldn’t do it perhaps you should do it step by step. How about starting the next with 5k? Then 7k jump 2k steps every time you feel comfortable with walking. If you stay consistent with that you could lose weight not even could you CAN lose weight stay consistent and healthier each day. Anyways I’m done with my opinion hope you have a nice day. 👋🏽
0 likes • Mar 11
@M A Yes but preferably adding more steps each day.
0 likes • Mar 11
اسهل شي تخفف انتفاخ الويه شوف كورس عبدالرحمن في كورس عنه
1 like • Mar 11
Being a healthier, better version of myself while still helping other people on their own journey.
0 likes • Mar 11
@Mohamed Alsaeedi لا بس كنت ف مكانكم قبل و حاب أساعدكم ف المجتمع
0 likes • Mar 11
@Mohamed Alsaeedi وايد تحب تنكت ها شي إجابي
Mar 10 •
Not disciplined
Hey bro, I lost around 20kg before, but lately I can’t seem to stay consistent or keep losing fat. Do you have any advice on how to stay disciplined? Im getting raw milk and raw liver is it harmful
0 likes • Mar 11
I was in your position before. Always remember consistency > perfection, if you’re still 14 and want to lose more weight it is the perfect time. Go on a calorie deficit you can still eat whatever you want but healthier, can you specify what you’re training so I can help you more? If you want to that is.
1-8 of 8
