Sunday morning in Johannesburg, coffee in hand, and I keep going back to look at the member count. 102. Our founding members walked in first and made this room warm before any of us knew what it would become, and in the last five weeks thirty six more of you have found your way in. Thank you, genuinely. I also want to say, I'm learning and growing right alongside you in here. Every hello, every bit of your story you share, and every time you take part, teaches me something about this season of life and about the woman I'm becoming too. I didn't expect that when I opened this circle, and I'm so grateful for it, and I'm really looking forward to the journey ahead with you. So before Monday begins, let's welcome our newest faces 🧡 @Mandy Burrows @Kin Mansus @Roslyn Sharp @Fanny Corzo @Jewels Sherriff @Olga Gjokmarkovic @Odessa Glover @Tamzin Brogan @Cheri Baumann Roberts @Tammy Anderson @Tina R @Cecilia Payne @Pati Pakulis @Petra Treitz @Kyra Williams @Tams Schutte @Petra Rossi @Erin Floin @Jill Annables @Kim Bazemore @Shelomech Pinnock @Laila Moldenhauer @Candace Brown @Monica Sherese @Effie Touris @Lisa Martin @Kimberly Coccomo @Maribel Albino @Zenobia Lott @Janet Deacon @Hayley Rice @Agnieszka Tenteroba @Melody Little @Wilma Ross @Julie Parker @Maree Hall

Think about what happens when your phone updates, that stretch where the screen flickers and half the apps freeze because the old version's gone but the new one hasn't loaded in fully yet. That's basically where this week left you. Monday you named the version that's been running the show, Wednesday you started picking out the one loading in behind it, so right now you're just sitting in that flicker between the two. 👇❤️💛 Share a red heart ❤️ if you've got a clear picture of her already, or a yellow heart 💛 if you're still working on her. Reflect on how you're going to show up as her this week. Show up ready as the woman you're becoming ✅🧭

This week's been a lot of nervous system talk, so let's just have fun with something. Tell me one thing you do purely for you, not for your kids, not for your job, not because anyone asked you to, just because you enjoy it. Mine's painting, colouring in, home decorating, anything creative really, I'll lose hours in it without even noticing. Drop yours in the comments, painting, gardening, terrible reality TV, I want to know all of it. 💃🎨What kind of hobby are you into right now?👇

Can we talk about this weather for a second. We had the most beautiful first week of spring, sunshine, warm afternoons, birds going nuts in the garden, all of it. And now, just a few days in, we've swapped straight into a rainy, windy cold front. Classic South African spring, one day it's giving beach vibes, the next it's asking you to find your winter coat again. Got me thinking about favorite seasons, and mine has always been summer, no contest. Something about the days stretching out and the sun sticking around just switches something on in me, I've got more energy and I feel properly alive instead of just getting through the day. So tell me, what's your season? The one that makes you feel most like yourself. 👇Drop a gif in the comments that captures it. ☀️⛄🍂🌸

This one flipped things for me a bit 👆 Turns out most of what that nerve does runs from body to brain, more than brain to body. Lindi 🧡 Ever had a gut feeling turn out to be right?