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tameika-gentles-1024

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It's been 5 weeks since I started, and I've lost 8.1 lbs. Nothing about the process is revolutionary, but it's realizing-- very quickly-- that showing up for myself every day is what is making the difference. The coaches are as "hands-on" as possible virtually. The group is so supportive! I'm able to execute on 8K+ daily steps, 3x/wk strength training and meal prep (game changer!); in combination with the monthly challenges, I have seen success with my health like never before!