❄️🍲 Do you find it much harder to lose weight during the cold months? You’re not alone! 🎥In today’s article from University of Rochester Medicine, we explore why winter makes weight loss more difficult — from body cravings and comfort foods to shorter days and lower energy. The good news? There are smart, realistic ways to handle it! 👉 Watch the video below for a clear breakdown and practical tips! ✏️ Your Task: Write ONE sentence using the word cravings, comfort, or sustainable. Do you find weight loss harder in winter? Why or why not? Share your experience! 📖 Read the full article here: https://www.urmc.rochester.edu/news/publications/health-matters/why-its-so-hard-to-lose-weight-in-the-winter 💬 I’d love to hear your thoughts!

🎤 Question: Is learning English still important today? 💬 Description: Some say it’s essential. Others rely on technology. (e.g., “I believe English is important because…” / “I think it’s less important now because…”) 🎤 Speak for 1–2 minutes 📌 Don’t read—just talk naturally 🚀 Post your recording below

Start here: 1. Introduce yourself 👋 2. Join your first conversation 🗣️ 3. Practice daily 📅 Remember:👉 The more you speak, the faster you improve.