All Premium members on the J Tribe App the new daily workout/movement plan will be live on Monday. The new members that opted in will also be added over the course of the weekend 😁

This weekend there is a twist in the program. Check it out here #This weekend Comment with your results Saturday and Sunday

I proudly had a win all of last week. From Monday to Sunday, I did not take tea (even though I stopped taking sugar from December last year). My breakfast was mainly oatmeal with banana slices, sprinkle of cinnamon, and berries. Instead of tea, I took watermelon juice/pineapple juice or orange juice (freshly squeezed), wholewheat bread with no margarine/butter. At lunch I chose only either avocado smoothie or papaya smoothie (pure with no additives). Dinner was much on the light side and avoided a lot of beef but fish and chicken - no french-fries but fresh veggie salads.

I AM a person who no longer overthink moving formy new identity. I move daily, more so now I enjoy moving. Walking is now becoming a preferred hobby. I desire to walk and enjoy it. I become holistically fulfilled

About two weeks ago a beautiful lady who comes to clean for me came over and she was having anxiety attacks, she had pains in her chest. I sat down with her and did some breathing exercises with her and I spoke to her. I cannot remember what I said. She came to me today and she just wanted to thank me for what I said, she said she does not know if it was what I said or my energy, but she has not felt that way again. Those words meant more to me than all the money or success ever can. Everything we do or say has a ripple effect. Live true to who you truly are. Have a blessed weekend everyone.