Hello to our amazing women 💛 If you’re new here, each Friday we share one simple Tiny Step, something gentle, doable, and realistic, even on full days. These are small actions meant to create a little more peace and clarity right where you are. This week’s Tiny Step is a grounding practice designed to bring a sense of calm into your body in under a minute. It’s called 5-Sense Grounding. Whenever you remember today or this weekend, pause for a moment and gently name: 1 thing you can see 1 thing you can hear 1 thing you can feel 1 thing you can smell Then take 1 slow, intentional breath That’s it. Just coming back into the moment. I hope this brings you a small pocket of peace wherever you are today. 😊

We’re so happy you’re here! If you'd like, introduce yourself below and share one small thing you enjoy right now, a walk you love, a book on your nightstand, a comfort show, or a simple joy. This is a gentle space. Ask questions anytime and join in however feels right for you. @Sylvia Philips @Julie Morris @Serena Jarvis @Tatiana Quensen @Teri Winkle @Jacqueline Wallmow @Jan Gibson @Maureen Lasher @C.augustine Uzoigwe @Rebecca L. @Teresa Perkins @Michelle Hand @Melinda Sanderson @Terri Linton @Bárbara Correia @Andrea Ar @Kris Bowser @Sherri Adams @Petra Günther @Vonne M @Anke Scherer @Jill Baillargeon @Crystal Harts @Helena Fernandes @Linda Lorei @Monika Lenauer @Barb Jamrozy @Susan Fewell (so happy to see you here, Susan 🤗 @Barb Jamrozy @Judith Reynolds @Belinda Parker @Kim Leis @Tracey Bryant @Eileen White @Aneta Gola @Gill Steeden

@Connie Riet In the premium membership do you have any yoga sessions/practices?

It’s been 11 years since my boys asked me to go “look” at the dogs at the shelter. On Friday the 13 of March, we brought Harper home. She’s been a blessing. ( most of the time. 😂😉😘) ….. wouldn’t have had it any other way. We took her in for an appointment at the vet a couple weeks ago as we felt she wasn’t feeling very well. Today she had a procedure and we found out she has colorectal cancer – the size of an orange. Only thing to do now is love her and keep her comfortable. She probably has around six more months to live. I never thought knowing we would only have limited time with her would be so hard. 😢 Anyone else go through this, and have wisdom to share. 💕❤️💕❤️

Whenever I tune into my inner child, I always have so much fun. It's as if "little Connie" says, "Yes! Let's play, run, dig in the dirt, hike a mountain, and have FUN." I feel lighter, at ease, and contented. Taking a daily walk is nothing exciting or new. But yesterday, I did something I haven't done since I was a little girl in Utah. I packed a lunch and went on an adventure, all by myself. No agenda, no All Trails, no time limits. I explored the mountains around our tiny village and found the PERFECT picnic spot. Sun, river, mountains...it's a little slice of heaven.