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Consciously Strong
14 members • Free
2 contributions to Consciously Strong
Jan 26 •Â
I've been down and out with a cold.
It's interesting what habits stay and which ones go when sickness sweeps in. I find it's also a great time to reflect on which habits are helping me feel better and which ones are keeping me sick. Sunshine, walking, broth, and sleep have been big for me coming back. What are your go-to feel good habits when you get sick?
2 likes • Feb 19
@Jessica Hoehn yess same same! And gentle stretching (depending how sick I am)
1 like • Feb 19
I love Turkish getups, but they don't work as well with my spinal mobility these days! Although partial Turkish getups are still okay! If it wasn't for that, I might choose Turkish getups as #1 or a close 2nd!
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