Within this past month, I think a lot of us can agree that things have shifted, and in the midst of that shift, it probably felt/feels scary and nerve-wracking. I wanted to humbly suggest a meditation practice that helped me, in hopes it does the same for you. It’s a short practice as well, so it doesn’t take up much time. Start by closing your eyes and taking a couple deep breaths. Tense your body/chest as you inhale and hold your breath for 5 seconds, then exhale all the way. I would do this at least 4-5 times. Then, visualize a moment throughout the day, or throughout this weekend, that made you feel comfort, safety, or love. See it clearly, as if you’re re-experiencing that moment. Now, hold that feeling, and imagine it as if it’s an aura expanding from your heart throughout your entire body. Once the feeling has covered your entire body, just let it sit there for a second. Soak in that feeling for as long as you want, knowing that you’re safe now. Take 1-2 last deep breaths to close it all off while you slowly come back to the present moment from that new state of being. Realize how you didn’t have to go searching for anything outside of you to gain a feeling within you. You didn’t have to “do” anything. You don’t have to work for it. You don’t have to prove that you’re worthy of it. you already are. That’s just the illusion, the old identity, trying to convince you otherwise. It’s all internal. It already exist within you. Rest in that state/knowing, and maintain it for as long as you can :)

I let go of all fears I have and I accept life for what it is. I accept all the lows and all the ups because I know I can’t change them all I can do is simply observe and experience. I let go of everything that has been holding me back from my true potential and purpose. Ase to you all and I hope everyone is feeling good and has a great weekend! ☀️🙌🏼

What is one CORE practice you need to develop this week? An absolute no brainer, that you are set on committing to. If you're new here, welcome I help @Irah Morffi manage this community, when I'm not busy with Client Success and Strategy Sessions. I'll go first: My core practice is to keep experimenting in the kitchen, even if my energy is low. I aim to use it as an opportunity to sustain my creativity better. I ordered an organic fruit and veg box called "Wonky Box." Guys, cooking is not that deep just go for it - use a recipe for structure. For years now I've been substituting whatever I cannot eat out with something else whether a recipe exists for it or not IDC

Hi :) My name is Tyra. I haven’t introduced myself yet within the community, but I feel called to make this post, so I’ll do it now. I’m 20 yrs old and Im from NJ. I’ve been on my “spiritual” path for about 2-3 yrs now. Being introduced to esoteric knowledge has been so insightful and fulfilling for me, although it may not always be sunshine and rainbows lol. Recently, things have been shifting for me and it seems to be that others are going through a similar experience. It’s been nerve wracking and a bit scary tbh, but that’s why I’m making this post. I know I’m probably not the only one who feels like this. I feel like i’m watching the collapse of my old identity/timeline to embrace a new one. If you feel the same, I know that you too are evolving, expanding, and growing. Good things are coming, even if you feel otherwise 🫶🏽✨.

Im seeing a lot of people say "you're your own guru" All you need is look within. While that is correct and you should never depend on anyone else to connect you with your inner truth or tell you what it is. It is also important to realize we are all here to walk each other home. Every great mind was inspired by another great mind that was ALSO inspired by another. It's okay to ask for help, it's okay to allow someone else to show you the way, what's not okay is depending on them to attain the truth of your reality. Learn to stay forever a student otherwise you will cap your ability to gain wisdom.