Hey Everyone, I have social anxiety and even hesitate to post or get visible to ppls. But putting out the efforts to improve Beliefs : - I cannot talk - I speak something useless or irrelevant - They won't be able to hear my voice or will have ugly tone - They can see my anxiety - I'll tell drain talking to ppls or a girl - If I approach I won't have any thing to say - Rejection will means my reputation is gone This are my main hurdles and my confidence killers. I haven't talked in my teens to anyone( developed the problem here), girls do approach me, propose me themselves but can't get the spark in the initials and got cheated in relationship or betrayed after their proposal and dating phase Now I myself don't feel like interacting even if anybody gets interested due to fear of speaking ( Even can't post of X or linkedlin due to this fear) I believe expressing my shame will help me internally also would love to get the help from you'll. Thankyou