@Marlowe Faust makes a lot of sense, working through everything all at once does feel a bit much for me and my head is constantly like yeah this response came from this and this happened because of this its just analysing all the time and the only reason i am doing all this analysing is just to cure it or lets say let it go and by the time i analyse 100 of my behaviours i am tired and just forget everything in the overwhelm and move on cause its too much "one by one" surely i am going to use this and foreget everything else and work on one only i know it will really help me, thank you for your reply 🤗

@Sasha Kazz hey thanks for reply surely ill check that video out 🤗