Level 1 Act Score 3 Abs work out

When you put all your effort on the big moments you miss the small ones. The thing is, there are far more small moments. And these make up the training you need for the big ones. In other words, you need to focus on the rep so the workout is successful. The quality of your workout depends on the quality of your reps. 🎧 Listen to episode 280. Set the Standard: Finish the Rep You Start (attached). Where do you find your focus? On the reps or on the workout? What's your experience as a result? Drop your comments below.

Level 1 Act Score 2 Walk, dumbbell work out, yoga, ying yoga

Level 1 Reset Act Score 1 Walk

You joined the community for a reason. My goal for you is to take action on whatever that reason might be. Since your first DAY 1, and where you are today, what are you doing differently than you were before, if anything? In other words, have you changed your life in any way by taking action here?