Breakfast roti half and egg Dinner skip Lunch nihari yogurt and roti

Breakfast roti and egg Lunch rice and chicken water intake 5 glass Dinner Tikka chicken and rotii Running 500 steps

Breakfast fruit Lunch burger daal kabab water 5 glass Dinner bharta and roti running 3300

Breakfast normal and egg Lunch rice and yogurt and salan water 5 hlass Dinner roti and vegetables workout 15 mints

Breakfast normal roti and egg Lunch fruit and water intake 5 glass and wake 3300