This is actually really relatable. I like how you broke it down beyond just “I skipped my health plan” and showed what was happening underneath it. The part about the immediate payoff being relief really stood out to me, because sometimes we’re not choosing the thing we want most, we’re just choosing the thing that feels easiest in that moment. That 10-minute walk before deciding what to eat is a really practical way to interrupt the pattern without expecting yourself to suddenly have perfect discipline.