1. What is your name? Whats your job? 2. Go into great detail about why you want to make this transformation. What is your why? 3. What is your #1 fitness related goal in the next 6 months and your #1 struggle that has been holding you back?
1. Adam 2. Plumber 3. Prove to myself that I can get myself into good shape with patience and consistency. My number 1 struggle has never been fully understand eating (calories and macros) and never going to full failure.