We’re all on it friends! Let’s talk about it. How is it affecting you and your family? How do you explain these patterns to your kids and help them through the cycle?

I want to know what you think. Have you ever had a supernatural experience? Anything weird or wonderful? Please tell me about it!

E is for Elderberry of course : known best for its ability to support the immune system. It can help to shorten the duration and severity of cold and flu symptoms and if taken as a preventative it can help you avoid it altogether. But did you know it’s packed with antioxidants and vitamins and contains high levels of phenolic acids which suggest Elderberry is also great for supporting heart health? But it’s not just the berries that are used medicinally. Its leaves and bark are often overlooked while the berries steal all the attention. Traditionally the leaves and bark are used to relieve joint and muscle pain and swelling. It’s also been used to treat headaches, fever, skin conditions, constipation, and more. Like many seed bearing fruits and berries, the seeds, bark and leaves of the Elderberry plant contain tiny amounts of cyanide and should be prepared properly. When prepared properly it is safe in general for adults and children, but there are some contradictions. Because Elderberry stimulates the immune system it can flare certain autoimmune conditions or reduce the effectiveness of immunosuppressant medications as well as diuretic and laxative medications. So, Elderberry is a level 2 in my apothecary and here’s why. 👍Pros : Very effective at boosting the immune system It’s sweet berry flavor makes it easy to integrate into herbal mixes Grows well in most home gardens Not at high risk of being over harvested Safe in small amounts for semi-long term use 👎 Cons : Several contraindications Mid level experience needed when preparing the raw plant

It’s been 3days since my last post. We’ve been busy working on our theater. We tore out some closet sized bathrooms to expose the old staircase entrance to the upstairs. It’s been fun! But we’re pretty worn out. Today I’ll spend some time editing videos and maybe post a few later! What have you all been up to?