Here’s a simple meditation that only takes 3 mins. You can build up to doing it for 11 mins or even 31!

Hi everyone. If you’re booking any of our classes or events you can use code LEAFLET26 to get a 10% discount :)

We've created this course to give you both guidance and flexibility on how you create a daily practice for yourself. The course is divided into four Pathways - Calm, Energise, Build and Expand. Calm and Energise have short videos to teach you simple techniques to calm or energise the nervous system, while Build and Expand help you to delve deeper into creating a daily practice. This is a course designed by REAL people - yoga teachers Adam and Kelly - who have been developing their own personal practice for years.