EFT is a technique I have used with clients over the years to give them a tool that they can use for themselves… it is all about self-responsibility and empowerment! It means that dependency is not something that is cultivated in the therapeutic/client relationship, but rather movement towards autonomy. The technique is used for a variety of things to help loosen the grip of PTSD, addictions, anxiety, repeating mental loops, physical pain and more. It puts a solution in the hands your hands and allows for recalibration of the system. EFT is a neuroscience technique and makes use of acupressure points, the lymphatic systems and the neuroscience of shifting habitual neural pathways. As you see it is both a physical and energetic modality. In this technique we combine it with EMDR which also comes from neuroscience and allows the brain to shift habitual thinking patterns and begin to trace novel neural pathways. I have put the video here if you feel to practice, also an audio and pdf's in the Resources section. Made with love 💙

I have added a new (free) meditation to the Resource folder in the Classroom. Oftentimes when we are in the process of consciously raising awareness of ourselves, our shadow, our light, it is easy to forget that our bodies are working away in the background. Keeping the heart beating, breathing, digesting, doing the best to maintain equilibrium. This meditation is an acknowledgement of the body, gratitude for all that it does to keep us in the lived experience of soul embodiment. Enjoy being here!

I am in the process of adding to the Classroom, some resources are free to community members and will be found in The resources folder. Others can be unlocked with a small fee and will be found on the Classroom page. The free resource I have added today is a short meditation called Wake Up Your Day. Created to move you into a space of feeling centred, calm and optimistic, and ready to enjoy the day. It is in the Resource folder. The second is a Past Life Regression (hypnotherapy session) as I felt this may be of interest to you to explore what other 'you' has been experienced. $11 The regression can be done as a meditational experience if you feel to as it takes you into dream time at the end of the day. I will be adding a tarot book that I used to teach in night classes, but in the process of adding to it. Also other meditations, clearings and such like. Taking you through the tarot as a tool for self-development and increased intuition - owning the power as YOU not the cards! Also am in the process of uploading webinars that I have done over time with groups. At last feeling that things are building and am being of service for the community. Thank you all for being here I really appreciate your support and sharing and especially who each of you is as an embodied and active soul. 💙 Enjoy!

A community I am in suggested putting in a Gpt prompt to see what it would come up with.. Lots of fun (although I am not a big fan of AI stuff)... and strange as it came up with a Joan of Arc archetype which has been a theme that has come up during my adult life. Strange and a bit disturbing as not sure what information it would have delved into to come up with this one! 🤔 anyway below is the prompt and the portrait:- : build a realistic renaissance painting of me as a historical figure you feel I am like. Make it like a portrait painting from a famous painter. Put me in period clothes of that character I am like's time. Do not put words in the image. Share yours if you decide to try it out...

It is said that we are creators of our reality and I agree with this to an extent, but I believe we are co-creators. I know that what is in held within our morphogenetic field acts as a magnet pulling that which is in resonance to what is held within towards us. Beliefs that are held within our field at the core of our being make up our individual morphogenetic field and attracts to us situations, people, events, levels of finance and health into our experience that are basically on the same wavelength. Nowadays it is popular to call this our “levels of abundance”, although it does not take into account Soul agreements, contracts, and other collective patterns and events. Transformational leaders, spiritual teachers and coaches would also say that this is true. They ask that you look within, read the messages that are held in your heart, read the messages that are being reflected back to you from what appears to be outside yourself, as these are the reflections of the self that are guiding you to look at what requires to be acknowledged, and in this acknowledgement to release and let go of past pains, resentments and open wounds. We are basically social creatures. We feel better when we are loved, we feel more whole when there is other there to reflect back to us that we are supported and cared for and to let us know that we are not alone. We cannot say with a black and white attitude that the old lady down the street who rarely goes out has created her reality on her own. Or that the homeless person lying on cardboard in the snow has created the reality alone. If what we experience is a reflection of our core beliefs then we are also reflecting back to others what is held within them. And although we speak about limiting beliefs, stuck emotions, negative thoughts, everybody also holds the opposite within them. They hold thoughts of desire and passion, emotions of happiness and joy, thoughts of life improving. And we can just as easily make a choice to reflect back to them those aspects of themselves rather than the opposite. We are co-creating with them.