Wonderful to connect with over 100 people today online for Day 1 today! After you complete your day 1 task (if you attended live than you did the task!), comment below these 3 things: 1. My goal is _____. 2. I feel (2-3 words) ________. 3. Then comment on at least 2 other people's posts (on thread or elsewhere) Those who complete all 5 days of the challenge by Sun Feb 8 at midnight PT receive a 1:1 20 minute laser coaching session with Anna and are eligible to win 2 spots to a 1 day retreat (you pick date either in person or online!)

Have you registered on this page https://soljoy.life/done? Even if you're in this community already, it's highly recommended to receive email reminders, links to replay straight to your inbox, and more! 👇Comment: What do you want to get out of the challenge?

Welcome! Whether you're here for the 5 Day Challenge or after attending a Qigong class or workshop, please do introduce yourself so we can celebrate you. We’re here to move the body with qigong, focus your energy to grow your business, and build healthier habits together in community. Step 1: Comment on this post to introduce yourself using this prompt: "Hi I'm [name], from [where you live]! What I want to get out of this community is [what’s your biggest “why” for being here? Copy and paste your bullet choice(s) below.] - Want to move my body more and try an online Qigong class - Ready to start a 5 day challenge  - Start a new habit that help me look and feel 20 years younger - Other BONUS: Here's a pic of my workspace/what's around me right now/my pet/kid/family [add pic].

Latest YouTube drop here: https://youtu.be/3qLrz-GwQB4 on 3 Ways to Build Lasting Habits Articles trending on "Why Resolutions Don't Work" point to humans avoiding resolutions or goal setting because deep down, they don't want to fail... yet again. Does this sound familiar? Do you quit before you've even started? Whether you fear failing at goals or new habits, both are extremely valuable tools to manifest your greatest dreams. How do you build lasting resolutions, goals, or habits that will stick? Here's a Linked In Article on 3 Ways to *Actually* Build Lasting Habits here as well. Comment below: What did you learn from the video or blog?

Do you finish or complete things? There's a difference. Finishing leaves many loose ends, is often abrupt, and you're left feeling incomplete despite moving on to the next thing. Completing, on the other hand, thoughtfully and intentionally reflects on the entire big picture gleaning lessons learned and completing what may be incomplete by asking the right questions. Your challenge this week is to journal these 4 questions in regards to completing 2025, your last week, or the Ignite program if you are in the premium membership. *Where did I grow and develop? *Where did I not grow and develop? *Any resentment or regrets? *What do you want to be acknowledged for? THIS WEEK: 1. Comment below what you discovered from answering the questions. 2. Post your body, heart, soul, mind pics. See classroom reference here. 3. Like and Comment on 2 other posts. 4. BONUS: Watch the video below to inspire yourself! LAST WEEK: How'd it go? Let us know here on Mojo Monday 20 on smiling/laughing! This is our final Mojo Monday Challenge! Make it count to COMPLETE vs finish strong for those who got started but may have been MIA the last few weeks.