Guided Interval run to get some eggs!! Determined to get back into it, currently on run 5 week 1 of a 7 week training program to run 10 k. See you in 7 weeks ???

Great turnout last week team! Same place, same time. Just movement and progress side by side. 📍 Total Fitness Preston 🕠 Meet 5:30pm | Run 6:00pm 🏃‍♀️ Pace: 5:30–6:00/km Vote below so we know who’s coming, everyone’s welcome, no matter your pace or experience

Mine and willows first ever run completed ! I’ve not gone on a run since I started weight lifting (5 years ago) so in order to ease myself into it we did intervals 🏃‍♀️ And advise or tips would be appreciated ❤️ I ran back on myself at one point because I wasn’t sure how many intervals we had left🙈