We’re officially preparing the MK Fitness platform for its first major rollout in January 2026 — and this is where things start to level up. From the New Year, members will begin receiving new free content and tools designed to make fitness, nutrition and consistency simple, effective, and sustainable. What’s coming in January: ✔️ New workout programs Gym plans, home plans, and progression-based routines ✔️ New recipes & nutrition tools Simple, realistic meals that support fat loss, energy and recovery ✔️ Food labels & guides Learn what to eat, what to limit, and what actually matters ✔️ Education & resources Books, guides, and frameworks to help you build habits that last ✔️ Ongoing updates This isn’t a one-time drop — new content will continue to be added each month This launch marks the beginning of MK Fitness becoming a complete fitness + nutrition hub — not just workouts, but a system that helps you stay consistent long-term. If you’re here now, you’re early. And you’ll be first to access everything as it rolls out 🚀 Let’s make 2026 your strongest year yet. 💪 — Abdul MK Fitness

Get ready for new workout routines releasing Next week 3 and 5 day gym workout plans, followed by nutritional plans on the way.

Get ready to transform your body in 30 days. We’re about to release a 30-Day Fat Burn & Tone Challenge designed to push limits, ignite results, and reshape the way you move and feel. This isn’t just another workout. It’s a complete experience—crafted for anyone ready to burn fat, tone up, and feel stronger than ever. Curious yet? You should be.The countdown starts soon… and trust us, you won’t want to miss this. 💡 Hint: It’s simple, effective, and designed to fit your life—but the results will speak for themselves. Stay tuned. Your transformation is about to begin.

Hey team! 💪 We’ve just unlocked a brand-new set of 3-day machine-based workouts for you. Perfect for all levels—from beginners to more experienced gym-goers—these plans follow a Pull / Push / Legs split to target every major muscle group, build strength, and keep your workouts fresh and effective. What to expect: - Easy-to-follow machine workouts - Beginner-friendly but scalable for more experienced users - Structured for maximum results in minimal time - 💥 Exciting news: We’ll be adding more 3-day routine workouts at different levels using different equipment, so your fitness journey keeps evolving and improving! Check them out now and start crushing your next session! 🔥

3 day gym workout plans will be launched this week. Stay tuned.