Midweek is a good time to check in with your body. Energy shapes how we think, decide, and show up. Leadership — starting with yourself — means taking care of the body that carries you through the day. Today, do one small thing that supports your energy: - move a little - rest a little - breathe a little more intentionally It doesn’t have to be impressive. It just has to be honest. — Aslam

A new week is a chance to choose how you show up, not how much you do. Growth begins when you decide on a personal standard — something you’re willing to honor consistently, even on ordinary days. For this week: - What is one standard you want to live by? - In which pillar does it matter most:self-improvement, productivity, fitness, or mental & physical well-being? Keep it simple. Clarity first. Action follows. — Aslam

Please welcome @Funmi Rose . We are so glad you are here. Please tell us about yourself- let’s hear about your big goals your big dreams and you big aspirations. Our community is built for those who want all that growth. So welcome Funmi.

Welcome @Tonya Griffin I am glad you joined our community. - your holistic approach to the wellness / self care healing balance bodes so well with the philosophy of our community. Today we are talking about Body and Energy . Please introduce yourself to us. Your community, your hopes and dreams your goals and your aspirations. We are an open community.