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The Iron Academy™
59 members • $700
3 contributions to The Iron Academy™
Feb 5 •
WE ARE A TEAM!
In this chat you can -Talk to each other -Give workout tips -Send workout vids -Learn from each other -Build up YOUR community... if your in here its YOUR community as well! -And most importantly MAKE FRIENDS
4 likes • Feb 6
Hi everyone, I have found the Fitness Pal application to be very useful for tracking daily calorie intake. It allows you to monitor the exact number of calories you consume each day.
Feb 6 •
Epicatechin-Rich Foods for Muscle Mass and Strength
To achieve the results observed in the study, you need to consume 50 mg of epicatechin daily. ⠀ • Cocoa powder: 57-196 mg/100g • Baking chocolate, unsweetened: 141.8 mg/100g • Cacao beans: 99.2 mg/100g • Dark chocolate: 84.4 mg/100g • Black grapes: 8.7 mg/100g • Sour cherry juice: 13 mg/100g • Apples: 6-10 mg/100g • Blackberries: 4.7 mg/100g • Cherries: 5 mg/100g • Soybeans: 37.4 mg/100g • Carob flour: 30 mg/100g • Pears: 3.8 mg/100g • Green tea: 7.3 mg/100g • Red wine: 6.11 mg/100g • Raspberries: 3.5 mg/100g • Black tea: 2.1 mg/100g • Buckwheat flour: 3.5 mg/100g
2 likes • Feb 6
@Luke Altomare this is really good information. When I first saw the article, I thought you were saying to consume all of it, I was like damn.. I’m gonna be a fat boy if I do that. 50 mg is a good dose.
Feb 5 •
Wssp homies
What did everyone workout today … I hit chest and tries so uk I had an awesome day 🤣
Poll
9 members have voted
2 likes • Feb 6
Anyone doing a full body workout? Old school style.
1-3 of 3
Active 164d ago
Joined Feb 2, 2025