Bio: I work 14/14 schedule in the Gulf of Mexico, I am 58 years old and started fasting in February Iβve lost 20 lbs and kept most off. I use to bodybuild.
Bio: Personal trainer at Smash Fitness in Cape Coral Fl. Started competing off and on since 2000, turned pro in 2023 at the age of 50 and still grinding
Bio: My role is simple: Keep things moving. Support those who take this seriously. If something matters to your progress here, Iβll make sure its handled.
Bio: Followed his advice to do a 5-day fast. It has changed so much about me. Especially, the way I look at food. And I think it will forever be changed.
Bio: 42 years old. Went from fit, to fat, and back in the groove again! My goal every day is to be better than I was yesterday. 100% effort to be the 1%
Bio: Simplest description is Iβm a triathlete that has a focus on lifting weights. Iβm 45yrs old and am stronger, fitter and healthier than when I was 28.
Bio: Fitness addict been training intensely for years and absolutely love it. Always trying to learn more about nutrition and how to maximize my health