Before trying something new, do you actually know your baseline? - how your energy normally feels - how your recovery is - how your performance looks Or do you usually figure it out as you go? I’ve noticed a lot of people skip this part, which makes it harder to judge if anything is actually working What’s your approach?

Hey chat! Just joined the team! I’m having trouble with viewing my trainings do I need to download it first? Also how much of my 10M bacteriostatic do I constitute to my 50M vile of GHK-Cu?