I've decided to take a break because I want to rethink the model for running this project. I also want to take a break from social media and focus more on my personal life goals and goals for the running season. Hopefully I'll be back in a while with more insight and experience, and this community will continue to grow! 💫 If you have any questions or are looking for a running / fitness coach, below is a post about running coaching - DM me for a consultation. 🙂

🏆 FINAL COUNTDOWN: Last Chance to Win 1 Month of FREE Coaching! The March Running Challenge is almost over, but there’s still time to push for victory! 🚀 🔥 Main Prize: 1 MONTH of FREE personalized running coaching with me!Whether you’re aiming for a new PB, prepping for a race, or just want to level up your running, this is your chance to get expert guidance and crush your goals this season. ❗I have noticed that not all of you updated tracker lately ❗ 🏅 Current Leaderboard (Top 3 by Duration – Last 3 Weeks): @Kristy Kelley @Kelly K @Aleksandra H Keep going girls - you are awesome!😍 💥 It’s Not Over Yet! Even if you’re not in the lead, a strong final push could change everything. Every run counts!

We’re already halfway through March! 🎯 Whether you’re running for fun, fitness, or just to clear your mind, remember this: You’re doing this for YOU. Every step you take is a win, and every mile is a testament to your strength and commitment. To make this week even more exciting and varied, I’ve added two interval sessions for you to try out. These are designed to challenge you, boost your speed-endurance, and keep things fun! 👉Interval Session 1 - 10min warm-up at an easy pace - 4min moderate-hard effort x 4 reps (with 4min rest in between—walk or jog) - 10min cooldown 👉Interval Session 2 - 10min warm-up - 30sec fast (90% of max effort ) / 60sec slow x 10-14 reps - 15min cooldown Feel free to try one (or both!) of these sessions this week. Don't forget to post your training and tell us feedback. Running every day same thing can be simply boring. If you want to level up you have to try new things and make your body adapt to it. Let’s give a huge shoutout to the TOP 5 RUNNERS for March so far: 🥇 @Kelly K - 15 h 🥈 @Kristy Kelley - 11 h 32 m 🥉 @Vadim Petrov - 11 h 29 m 4️⃣ @Katrin Differt - 7 h 59 m 5️⃣ @Aleksandra H -5 h 45 m As we head into Week 3, let’s keep the momentum going! Whether you’re running 5 minutes or 50, you’re part of something amazing.🤗 👉Runs tracker 👈

To keep the momentum going, let’s give a huge shoutout to the Top 5 Runners who logged the most running duration this past week. These superstars have truly inspired us all to push harder and go the extra minutes / miles/ kilometres!🎯 🏅 1st Place: @Kelly K – 7 hours 21 minutes (Girl, you're the absolute favourite! Training for an ultra race?) 🥈 2nd Place: @Vadim Petrov – 5 hours 36 minutes (This guy knows what he's doing and he's not trying to win a prize, he's here to motivate others! And change name pleasee 😭) 🥉 3rd Place: @Katrin Differt – 4 hours 32 minutes (I know you've just started running and you're already doing so well. Keep it up ) 🏅 4th Place: @Aare Undo – 4 hours 30 minutes ( Do Better.I know you can 😂) 🏅 5th Place: @Kristy Kelley – 4 hours 21 minutes (You are doing great!) By the way she has a ''Miles in March" Challenge in her community too - check it out !) Let’s give them a round of applause 👏 for their incredible effort and commitment! To everyone else, remember: this challenge is about progress, not perfection. Whether you ran for 10 minutes or 2 hours, you’re part of this amazing community, and every step you take is a win. Let’s keep cheering each other on and building this positive, motivational atmosphere! By the way you guys run this week more than I did ( I only did 4 hours 5 minutes )😭 What’s your goal for Week 2? Let’s crush it together! 💪 Keep posting your runs below this post and add your durations HERE

01.03 - 07.03 1️⃣ Log Your Runs: post screenshot of your tracked activity under the post 2️⃣ Update Weekly: Fill out the Google Sheet (link below) with your total running time for the day in minutes(!) Fill up the google shit by the night of march 7th Apply for access HERE 3️⃣ Be Honest: Only log time spent running—no other activities count! 4️⃣ Stay Consistent: Even if it’s just 10 minutes, every run adds up! Let’s make Week 1 amazing! Run hard, stay consistent, and have fun. 🎉 Let’s get started!😝