Hope is wishing for something good and believing it can happen. Raffle reminder - 1 entry per every $25 spent. https://1stphorm.com/products/transphormation-stack-for-him?a_aid=elyr&a_aid=elyr&a_bid=557cc81a

Happy Father's Day to all you amazing fathers in this community and to your father's. @Blake Caraballo @Lorenzo McGurgan

Over about the last 3 months my goal has been to do 200 pushups a day on top of whatever cardio or workout I do. I've always struggled with pushups. Over the last 3 weeks it’s become a NON-NEGOTIABLE. When I first started I was doing sets of 10 and it would take me all day to do them. I just got to my hotel in San Diego and was able to knock out 8 sets of 25, a shower and be ready to leave in 45 mins. Showing up everyday compounds into results. Not a huge win but it’s a big improvement. Celebrate your small wins along the way! So I ask… Do you have something that is a non-negotiable? And If not… Whats something small you could add to your day to get better everyday? 🤟🏾

Raffle - 1 entry per $25 spent. Until the end of the month. Reach out if you have any questions about a particular product. https://1stphorm.com/products/gym-stack-for-women/?a_aid=elyr&a_aid=elyr&a_bid=d8fe8882 July challenge - 31 days, main focuses: * Hit protein: one gram per goal body weight 🐔 * 45-minute workout 💪 * 10 pages of reading 📚 75 Hard - the boot camp of the Live Hard program: * Progress 📸 * Nutritional plan: no cheat meals, no alcohol * 2 workouts, 1 must be outdoors, 3 hours apart at minimum * Gallon of water 💧 * 10 pages of reading 📚 https://open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3?si=3aHYNhZyRqSYEVOvM3vVRg%0A