This is often the first time people give up on their journey. In the coaching community, the biggest drop-off points on average are day two, week two, and month two. Today has a lot to do with adding more tasks to the mountain of tasks you may have to complete in a day. I understand; I am not asking you to go from walking one mile to running a marathon. We can absolutely get there if that is your goal.

I want to take a quick second to thank each and every one of you who joined the eight-week transformation challenge. With that being said, make sure to get your pictures in by tonight. If you shared this with friends not on this app, please remind them and send them a link to this page so we can make them part of our community. Also, make sure that I am your advisor; my email is [email protected]. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

Hey guys just wanted to say how much i appreciate the community that @Ely Rivera has built & the amazing process i see you guys make everyday! I’m sorry I haven’t been active on bingo, I haven’t shared much online about this but at the start of the year I got diagnosed with ADHD & a few other mental health disorders plus I have a history with binge eating, that being said last week I had a rough time with it so I haven’t been tracking as much due to the fear & denial that my binge eating took over 🥺, anyways I will be back to playing with you guys this week❤️!! I wish I could meet you guys in the hike this week as I had planned but due to work and baby sitter situation there is a super high chance I won’t be able too 😩 hopefully I can join some of the events in October while I’m in town !!